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If you don't want to go to a gym, that's OK. If you want to get in better shape, this is the perfect plan for gaining greater strength and mobility. And don't worry that doing strength exercises -- or lifting weights -- will make you get all bulky.

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Having great abs -- having a six-pack -- is the result of having Sewking low body fat percentage. You can do crunches for hours a day, but if you have excess fat on your stomach, your ab muscles won't show through.

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Can't do that many leg raises? Do roman chair leg raises. If you can't do those, that's OK. But don't guu default to an easier workout.

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Foods like white breads, cookies, white pasta, white rice, and white potatoes are out. The same is true for "white fats" like butter and full-fat cheese. Replace the white stuff with vegetables, fruits, and lean proteins.

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I weigh myself as soon as I get out of bed. While you won't lose weight every day, you should notice a downward trend, and if you don't, you need to adjust accordingly.

Look back on what you've eaten and how you've exercised and determine where you've gone wrong. If you're honest with yourself, the mistakes will be easy to spot, especially when you keep a food journal.

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