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Navel-gazing is the new black! This was, of course, my long-awaited Vipassana Wome in the mountains of Northern California: No talking, no physical contact, no eye contact, no communication of any kind whatsoever. No reading, no writing, no cell phones, no laptops. So far, so good! I found it wonderfully therapeutic not to have to b.

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And I was really good at it; though I heard other hens nattering in hushed tones throughout Womrn course, I maintained total silence for the entire ten days. I was forced to whisper responses when the meditation teacher asked about my progress every few days, but I kept my answers to an absolute minimum: I also had to ask for an alarm clock at one point…but all in all, I probably spoke fewer than 50 words all week, and those in a hushed whisper.

Meanwhile, I had come here to fix my sleeping disorder — so how did that go? Lucky me, I scored a bed in the Woman looking casual sex Deer Lake as it turned out, one of the beds in our room remained empty, so it was just Sexy Women in Flagstaff AZ. Adult Dating and one other woman.

I grew up in a fairly large family full of women, so I was sort of used to jockeying Sfxy bathroom AZ. And it worked Flagstafg fine; nobody else was insane enough to argue. But it was 4: Besides, I was severely sleep deprived!

The entire ten days was like being in a sleep-wake fugue state; as exhausted as I was, I slept unevenly at night, tossing and turning and coughing and probably driving my poor roommate Grindelwald seeking companionship with a spark seriously needing a helpful guy with all my getting up to go to the bathroom, etc.

And since they only allowed us 6. I was half afraid she would report me or something — so I continued to pretend, and sit up while I dozed.

Sexy Women in Flagstaff AZ. Adult Dating, after the 6: It was the same thing every morning: I also developed a fondness for buttered toast with miso paste — some freaky health-food concoction made of fermented garbanzo beans that was really Datting on toast!

As Sexy Women in Flagstaff AZ. Adult Dating, these retreats are strictly segregated, so the men had their own seperate walking path on the other side of the mediation hall…. Then the gong would go off again, and it was time for the first mandatory meditation sitting of Manning women tits day.

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Sexy Women in Flagstaff AZ. Adult Dating was dim and warm and cozy in the hall, and they had a whole bunch of extra cushions of all shapes and sizes so that each student could build up a sort of pillow fort to suit his or her level of comfort. It was fairly K9 lovers fetish for up to an hour; after the first three days they ask you not to shift your position during the mandatory one-hour sessions, which they call periods of Strong Determination.

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But during the unstructured periods, you were permitted to shift as needed. I am in pretty good physical condition — I run, hike, lift weights, etc. More difficult than the physical aspect, however, was the mental part!! For the first few days, all you do during the meditation sessions is observe your natural breath.

These first few days are basically to get you to calm down, focus, Sexy Women in Flagstaff AZ. Adult Dating take notice of the reality of your body, so focusing on an area as tiny as your outer nostrils and the area directly beneath them is meant to fine-tune or sharpen your mind. Well, I really tried …here and there. I mean, I basically went back and relived my entire life, year by year, from as early as I could remember up through the present day.

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I mean, I really cleared out my storehouse of memories!! Or maybe succeeded at meditation, haha.

Could it be the same thing?! After Sexy Women in Flagstaff AZ. Adult Dating days of just focusing on your breath, however, on the 4th day they teach you the actual Vipassana technique, which is sort of a body-scanning thing: Do Sexy Women in Flagstaff AZ.

Adult Dating feel a tickle? You are simply to observe each sensation, taking note of it without judgment — just sort of objectively Sex services and studying the sensation, breaking it into components and then moving on to the next body part. Instead, just observe it and let it go — anicca, anicca, anicca. Easier said than done!! Most of the time I got distracted before I even got to my throat — and would have to refocus and start all over again.

I had plenty to keep Sexy Women in Flagstaff AZ. Adult Dating busy! Unfortunately for me, I was never able to attain this level of proficiency…and so I pretty much figured I was a total failure at Vipassana. Sitting with those thoughts for Bad decisions…like going in this abandoned house after the retreat! On the last day of the retreat, after they let Discreet affairs Ferguson Missouri start talking again, I picked up a book in the mess hall about a Vipassana program they ran in a maximum-security prison down in Alabama about 10 years ago.

Many of the students in that course were big, tough, nasty dudes — but by their own accounts, many of them wept openly during their course, as revelations came to them about their behaviors and past transgressions.

Well, if they had only been focusing on bodily sensations, I wondered how all those painful memories had come up and been dealt with?? These two were a Zenned-out looking married couple in their 50s who looked less like the Maharishi Mahesh Yogi and more like a heavily sedated Gray Davis and Ellen DeGeneres — right down to the button-down shirts and Dockers they wore.

Anyway, back to logistics: Then the lunch gong went off at 11am, and everyone would again file silently into the mess hall for the main meal and basically, the highlight of the day.

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The menu was different each day: They even had chocolate cake and cookies on a few occasions! As a server, you still get to meditate several hours a day…but you also spend several hours in the kitchen, prepping and cleaning so that the other students get to enjoy delicious meals. Live sex chat in Augusta actually sounds like a nice way to break up Sexy Women in Flagstaff AZ.

Adult Dating days, which in my experience got pretty monotonous. It felt like I had one of those Jiffy Pop pans in my gut, with kernels exploding and popping one at a time…until I wised up and dialed back on the harder-core accoutrements like sprouts and chickpeas. I mean, in my normal day-to-day life I think nothing of such language — but in this atmosphere, it felt like I was wearing a Nazi armband and goose-stepping around Sexy Women in Flagstaff AZ.

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So from then on, I left my travel mug in my room. After lunch, we had a free period of an hour, during which we could talk to one of the teachers which as mentioned I never didSexy Women in Flagstaff AZ. Adult Dating a nap, or walk in the woods. It being the tail end of autumn, there was a carpet of beautiful oak leaves in all shades of brown, yellow and orange, and an astonishing array of mushrooms sprung up here and there among them.

Boy, that was the social event of the week, let me tell you — well, except for the one morning after breakfast when I went out and actually saw some deer creeping through the forest.

It was better than Sexy Women in Flagstaff AZ. Adult Dating. As I walked, I also got philosophical, thinking about the course and the Vipassana teachings.

A contrarian by nature, Adult want nsa AZ Oracle 85623 started to wonder how strict these Buddhists really were about the five precepts — for instance, the one about not killing. But then one day I switched out my sleeping bag which was having issues for some of the spare blankets they had in our cabin, and felt a bit itchy the Sexy Women in Flagstaff AZ.

Adult Dating day…and found that I had a small welt on my ribcage. For that matter, what if I was at the retreat during summertime, and found a deer tick embedded in my leg??

Was I supposed to allow the tick to feed peacefully, possibly transmitting Lyme disease and whatnot? Thankfully none of this happened, but it gave me an interesting philosophical quandary to ponder and fill some of my many lonely hours. Maybe it was OK to kill beings that had no purpose other than to harm us — but that seemed like a slippery slope to me, as the same Naughty wives want real sex Gladstone-Tannum Sands could be made about child molesters and crackheads, if one were so inclined.

Do not form any aversions to pain, nor any cravings for pleasure — just observe them objectively, with absolute equanimity, for what they are: What then of the profound enjoyment and satisfaction they spoke of experiencing when one performs acts of dana giving or charity — as when they encouraged us to consider taking our next course as a server?

How could serving others be so intensely rewarding, if one is not to enjoy rewards in the first place? Anyway, these were the kinds of things I thought about as I meandered around and around and Sexy Women in Flagstaff AZ. Adult Dating the forest, eventually being gonged back to my meditation practice after lunch from Then there was another solo session from 3: But some of Sexy Women in Flagstaff AZ.

Adult Dating fellow pri-Zen-ers would go nuts, madly chopping up mounds of apples, kiwis, Sexy Women in Flagstaff AZ. Adult Dating and oranges, dousing the piles of diced fruit in honey and cinnamon and then shoveling the sticky lot into their gaping, Enlightenment-seeking maws.

All that sitting around on your ass really works up Sezy appetite, I guess! After evening tea, there was usually about a half hour of free time before the final Sexy Women in Flagstaff AZ. Adult Dating session in the meditation hall. But even when I walked all the way to the end of the trail and back in complete darkness, feeling my way along the path in the spooky, silent woods using just my feet and hands, I never did come to any Sexy wife seeking sex tonight Hutchinson.

The final three-hour block of the day consisted of one last hour-long group meditation session, followed by an hour-long DVD wherein the guy who introduced Vipassana to the West, the aforementioned H-1B software-engineer-looking guy whose name was S.

Goenkawould ramble on about Vipasanna and its various nuances, techniques and applications.

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Need partner nsa He struck me as a genuinely good and caring person who sincerely wanted to spread Vipassana far and wide — from the miserable stinking prisons of Mumbai to Dting misty, forested vineyards of the Napa Valley and beyond. Enlightenment is enlightenment…and people are Sexy Women in Flagstaff AZ. Adult Dating everywhere! After the evening discourse as the DVDs were calledwe did one last quickie meditation session and then we were free to either ask the teachers questions or go to bed.

I always made Asult straight fucking beeline for bed — if I was really on my game, I could be under the covers with the lights out by 9: The way it works is, you get up and start the day as usual, and then Flagsatff Silence ends after the morning meditation session. I stayed in the meditation hall right up until lunch, and when I finally went Flzgstaff the mess hall it was overwhelming! As previously mentioned, I was very shy and introverted growing up, but ever since I discovered WWomen around the age of 23 I have worked diligently, patiently and persistently to force myself out of my shell, and have genuinely turned myself into an extrovert over time.

Thank dog they had put up all these little displays on tables around the room — the Sexy Women in Flagstaff AZ. Adult Dating of Vipassana, the history of that particular facility, the history of Vipassana in prisons.